SERVICES
Shaun offers services in both fitness and nutrition.
He works with all types of goals and fitness levels specializing in
a wide range of categories including:
STRENGTH &
CONDITIONING
WEIGHT
LOSS
CORRECTIVE
EXERCISE
PRE- &
POST-NATAL
SENIORS &
YOUTH
SPORTS
NUTRITION
PERSONAL TRAINING
Shaun offers in-person one-on-one training out of his Fairfield County-based gym. In your sessions together, Shaun will apply an approach based on proper form, patience, and passion. Moreover, you and Shaun will work as a team together, factoring your emotional well-being into your physical efforts. The first session allows Shaun to learn about your fitness history, current fitness levels, any injuries, and any muscular/postural imbalances. Then, he creates your personalized routines, carefully crafting each session to ensure that you're progressing steadily. After each session, Shaun follows up with meticulous homework programs to guide your fitness journey in between sessions. Expect your workouts to be fun while still focusing on achieving your goals!
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One-on-one or in small groups
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Typically one-hour in duration
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Rates available upon request
ONLINE TRAINING
Partner with Shaun from anywhere with online training! You will feel as if Shaun is literally in the same room with you as he talks you through your sessions, with a keen eye on form, constantly engaging and encouraging you, and strategically guiding you along the way, you'll come to see why all of Shaun clients enjoy this convenient format.​
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One-on-one or in small groups
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Typically one-hour in duration
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Rates available upon request
CORPORATE
TRAINING
Shaun is excited to offer corporate training for nearby businesses based in New York City and surrounding areas - or remotely! Shaun knows it can be hard for workers to find the time and motivation to workout. His inspiring and motivational presentations have guided hundreds of employees on how to become more mindful and to get moving (which has been proven to increase happiness and productivity)! Classes will be structured based on number of attendees with a focus on addressing specific occupational needs (no prior fitness experience is required; these sessions are for everyone). Shaun applies the same patient and passionate approach to group training that he does with his individual clients. He also loves to introduce team-building exercises, all while coaching on the importance of mental health.
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Class structure based on group size
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Typically one-hour in duration
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Company to provide space suitable for in-person sessions (no equipment is necessary)
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Rates and per diem available upon request
NUTRITIONAL COUNSELING
While exercising is an obvious key component in achieving fitness success, health goals cannot be accomplished without proper nutritional intake. Fully customized, Shaun will craft customized meal plans, nutritional advice, and shopping lists to compliment your fitness and nutritional goals. Over time, your partnership will continue to inform the structure, format, and cadence of these plans. Stand-alone or in parallel with personal training, you'll be well on your way to obtaining your best self with this additional service.
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Customized nutriional guidance and plans
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Rates available upon request